Fat loss for idiots diet - Fast way to lose weight - Diet Plan
Get ready to loose 15 pounds! Pay a close attention to the amount of food you eat daily, eliminate excess sugar and fat from your meals while making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
Use these easy-to-follow and super healthy diet plan to lose the first 15, the last 15, or any 15 in between! as it’s a flexible and balanced diet program, you can stick to this simple Fat loss diet as long as it takes.
Top Fast Secrets
- It has been observed that people watching TV while having their lunch or any meal gain fat more than those who don’t do this. Studies have shown that we automatically eat more than usual when we eat in front of the TV, and especially those foods that are high in sugar and fat, that means excess calories! So please always shut off the TV whenever you eat – that includes meals and snacks.
- Try to make your habit of cooking meals around whole grains, beans and vegetables. Eat one meatless lunch and dinner each week to reduce fat, increase fiber.
- Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.
- Limit the sugar treats to three times per week maximum.
-Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
- Reduce the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. Its better if you start using skim milk.
- Drink water, Instead of fruit juice for breakfast or snack,. Add a slice of lime or lemon for zest.
- Include vegetables with lunch and dinner (two servings), in a total of at least four servings per day
- Don’t forget to include one to two servings of foods made from whole grains with every meal.
- Choose only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices contains less vitamins and fibers per calorie than the fruit they’re made from.
- Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.
- Reduce fat intake to half, that means half as much butter on your muffin toast, vegetables and or margarine, half the mayonnaise on your sandwich, and half the oil in the pan when you sauté foods. You get the idea!
- Choose whatever type of fruit is in season but try to eat at least two servings of fresh fruit every day.
Get ready to loose 15 pounds! Pay a close attention to the amount of food you eat daily, eliminate excess sugar and fat from your meals while making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
Use these easy-to-follow and super healthy diet plan to lose the first 15, the last 15, or any 15 in between! as it’s a flexible and balanced diet program, you can stick to this simple Fat loss diet as long as it takes.
Top Fast Secrets
- It has been observed that people watching TV while having their lunch or any meal gain fat more than those who don’t do this. Studies have shown that we automatically eat more than usual when we eat in front of the TV, and especially those foods that are high in sugar and fat, that means excess calories! So please always shut off the TV whenever you eat – that includes meals and snacks.
- Try to make your habit of cooking meals around whole grains, beans and vegetables. Eat one meatless lunch and dinner each week to reduce fat, increase fiber.
- Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.
- Limit the sugar treats to three times per week maximum.
-Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
- Reduce the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. Its better if you start using skim milk.
- Drink water, Instead of fruit juice for breakfast or snack,. Add a slice of lime or lemon for zest.
- Include vegetables with lunch and dinner (two servings), in a total of at least four servings per day
- Don’t forget to include one to two servings of foods made from whole grains with every meal.
- Choose only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices contains less vitamins and fibers per calorie than the fruit they’re made from.
- Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.
- Reduce fat intake to half, that means half as much butter on your muffin toast, vegetables and or margarine, half the mayonnaise on your sandwich, and half the oil in the pan when you sauté foods. You get the idea!
- Choose whatever type of fruit is in season but try to eat at least two servings of fresh fruit every day.
