We will show you a Diet system of eating that will bring a noticeable change in your body in just 11 Days from Today?
Our Diet System uses another technique called CALORIE SHIFTING which confuses your metabolism and forces FASTER fat loss to happen.
Created by none other than world-famous Dr Suzanne Gudakunst of syndicated cable television and equally famed expert in the fields of:
1. Alternative Medicine & Treatment,
2. Advanced Health Technologies Development,
3. Corrective Dietary Implementation,
4. Corrective Lifestyle Management and,
5. Proper Fitness and Restorative Training & Therapy,
... this powerful ebook is truly nothing short of revolutionary!
Dr. Suzanne has gone and done it again! She gave you the revolutionary secrets to fat loss in her ebook “top secret fat loss secret” which shook the very foundations of the food manufacturers and opened the eyes of millions just like you to help take your life back and your waistline.
Even though, she helped people lose over 56,562 lbs total and counting with her amazing secret, she noticed an unsettling trend. She found that there was no problem for them losing the weight but, to her disheartenment they seemed to be struggling to keep it off!
We have all gone through this. It seems too familiar. Lose the weight….gain the weight...lose the weight…gain the weight… this viscous cycle of yo- yo
Dieting has to end and end now! As you know, Dr. Suzanne leaves no stone unturned when searching for the truth! After countless interviews with diet experts and people just like you who have struggled with the battle of bulge and have won she discovered that all of them did a very similar simple easy to do system that kept the weight off !!!! Instead of keeping this amazing discovery to her Dr. Suzanne has created the youngslimfit program to give you all of the tools that they used to finally end their battle with the bulge!!
So if you are someone who is just flat out sick and tired of the endless Yo-Yo Dieting then do not hesitate any longer. Go here to secure you life changing program! => http://tinyurl.com/nqoxx5
Get ready to loose 15 pounds! Pay a close attention to the amount of food you eat daily, eliminate excess sugar and fat from your meals while making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
Use these easy-to-follow and super healthy diet plan to lose the first 15, the last 15, or any 15 in between! as it’s a flexible and balanced diet program, you can stick to this simple Fat loss diet as long as it takes.
Top Fast Secrets
- It has been observed that people watching TV while having their lunch or any meal gain fat more than those who don’t do this. Studies have shown that we automatically eat more than usual when we eat in front of the TV, and especially those foods that are high in sugar and fat, that means excess calories! So please always shut off the TV whenever you eat – that includes meals and snacks.
- Try to make your habit of cooking meals around whole grains, beans and vegetables. Eat one meatless lunch and dinner each week to reduce fat, increase fiber.
- Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount.
- Limit the sugar treats to three times per week maximum.
-Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
- Reduce the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. Its better if you start using skim milk.
- Drink water, Instead of fruit juice for breakfast or snack,. Add a slice of lime or lemon for zest.
- Include vegetables with lunch and dinner (two servings), in a total of at least four servings per day
- Don’t forget to include one to two servings of foods made from whole grains with every meal.
- Choose only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices contains less vitamins and fibers per calorie than the fruit they’re made from.
- Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.
This Blog not only gives you tools to help you to evaluate how over fat you are and what diseases you are at risk for, it gives you a strategic plan to take off the excess fat and keep it off. Here is some of the important fat loss information you will receive from this blog.
1. Changing a relationship with food is not like changing a relationship to drug addiction. I can’t tell a person who is morbidly obese, “You’ll never be able to eat again for the rest of your life.” That’s impossible. But in this blog I can teach you to transform food from an enemy into an ally by explaining how it works in the body. The food program in The Fat-Burning Bible is not only delicious but will never leave you hungry.
2. People often ask me, “Is all fat bad?” No, it is not. Everyone has to have a certain amount of body fat to survive. But there are healthy and unhealthy body fat percentages. Most important, there are healthy and unhealthy ways for fat to be distributed in the body. A normal man carries his fat above the waist. A normal woman carries hers in the hips and buttocks area. When your fat crosses the line and your body begins to take on the fat pattern of the opposite gender, then you have developed a potentially dangerous configuration known as a reverse fat pattern. This blog shows you how to identify that pattern and how to eat in a way that will help burn fat and normalize where you carry your fat weight.
3. Studies have shown that women burn more fat at low to moderate levels of exercise intensity and men at moderate to high levels of exercise intensity. The exercise program in this blog is designed to capitalize on these findings to help you boost your metabolism and achieve maximum fat loss for the time invested. During the basic four-week Fat-Burning Metabolic Fitness Exercise Plan, you will be performing 300 minutes of specially designed exercise per week, six days a week. If you wish to capitalize on your new found metabolic efficiency and fat-burning capacity and lose even more weight, I offer you two more four-week programs that decrease in time but increase in intensity. In the second month, you will only need to exercise for 260 minutes per week, five days per week, and by the third month you will only need 200 minutes four days a week. My maintenance program, which is 150 minutes a week of moderate exercise, will keep you slim for life.
4. If you faithfully follow the Metabolic Fitness Plan, in as little as four weeks you will see a dramatic improvement in your overall appearance. You will lose an average of 14 to 16 pounds of scale weight in one month. For each pound lost, you should lose an average of three-quarters of an inch in your total body measurements. You will drop 0.75 percent of body fat/week. (If you continue into the third month, you will lose 1.5 percent body fat/week.) If you are a woman, you will drop two to three dress sizes in one month. If you are a man, you will see 2 to 4 inches disappear from your waistline.
5. If you choose to go to your doctor and get a lipid profile, you will most likely see an improvement in your total cholesterol, HDL (good cholesterol), triglycerides, and glucose. While heredity plays a part in the lipid profile—for example, high cholesterol runs in some families—studies have shown that people can control approximately 70 percent of hereditary factors through lifestyle.
6. If you suffer from imbalances in your levels of human growth hormone, thyroid, testosterone, and estrogen, you will see dramatic improvement in your hormonal profile in as little as four weeks.
7. Fifty percent of our children are obese or overweight and a significant number of kids are already experiencing major health problems such as high blood pressure, type 2 diabetes, deformities of the hips and knees, asthma, premature puberty, increased triglycerides, high cholesterol, and decreased levels of HDL. When an airplane is in trouble, parents are told to put on their oxygen mask so that they can help their children.
The only way that we are going to save our kids is to put on the mask—to take responsibility for developing healthy nutritional and exercise patterns ourselves. This blog will give you powerful strategies to deal with fat accumulation as you age. As fat-related health problems spiral out of control in our society, the knowledge I am offering you here can literally save your life. If you are just beginning to put on fat, it can reverse this dangerous trend and keep you from succumbing to diseases prematurely in your thirties and forties.
In one sense, the human body is a very complex engine with highly sophisticated computerized systems. The brain controls the body by receiving signals from thousands of “sensors” and sending electronic signals to our internal organs causing them to function and to our muscles causing them to move.
Like any engine, if the body does not receive the proper fuel, it becomes “sluggish”. One of the first signs is a lack of energy. It’s like a car running on cheap gas that needs tune up. It will still get you from point A to point B – but it cuts out all the time, the engine runs rough, it doesn’t have a lot of power, and it’s hard to start in the morning. But if you treat that car to quality gas and a professional tune up - there’s a huge difference – a night and day difference!
Your body needs whole food fuel that is dense in proteins, vitamins, minerals, amino acids, fatty acids, phyto-nutrients, and electrolytes. Your body needs all of those nutrients and it needs them every single day, in their natural whole food form to function properly. Before healthy and permanent weight loss is even possible, proper nutrition must be established.
Nutritional supplements in the form of pills, capsules, and liquid potions have become the accepted norm for nutrition in our society. We’ve been conditioned to believe that a few pills a day offers the same benefit of a healthy diet – but the latest research tells us something different.
"The thousands of vitamins, minerals, and phytochemicals [beneficial plant compounds] in whole foods act synergistically together to create a more powerful effect than the sum of their parts, producing a result which cannot be recreated by supplements," says Jeff Prince, vice president for education at the American Institute for Cancer Research.
Over the past century, nutrition experts have gained a fuller appreciation of the need for a plant-based diet. Research began to show in the 1970s that certain patterns of eating, beyond vitamin and mineral intake, were influencing illnesses. By the 1980s, they found that populations eating more fruits, vegetables and high-fiber foods experienced lower rates of cancer, heart disease and diabetes. Also, by that time, discoveries had been made that newly discovered phytochemicals and certain vitamins and minerals acted as antioxidants and might prevent chronic diseases such as cancer and heart disease. After all, it had been found that people with high blood levels of two antioxidant vitamins (a form of vitamin A called beta carotene and vitamin E) had reduced lung cancer rates. It had also been observed that people who ate more dark-green leafy vegetables (high in beta carotene) experienced less lung cancer, even if they smoked.
Needless to say, these revelations sent shock waves through the scientific community. "This study was a turning point in the nutrition field, especially when multiple studies kept confirming that supplements didn't work at preventing cancers and heart disease," says David Klurfeld, national program leader for human nutrition at the USDA's Agricultural Research Service. "People think that we can pull out the fiber, pull out the antioxidants. But research does not back that up. Study after study says you gain the most benefit from whole foods."
Vitamin C that comes from a whole food (oranges for example) is in the complex, integral form that your body needs. Real vitamin C is part of live food. Live foods generate life – dead foods generate disease. If you start reading labels, you will quickly find that what’s marketed as vitamin C is really a chemical form of ascorbic acid.
Vitamin C pills and products “fortified” with vitamin C really contain ascorbic acid. Synthetic vitamin C is merely a “chemical copy” of the natural ascorbic acid that occurs in whole foods. You can photo copy a $10 bill – it looks like the real thing - but you can’t spend it. This “chemical copy” is no where close to the real, naturally occurring Vitamin C. It is mass produced from cornstarch derivatives and sulfuric acid. Synthetic supplements are exactly that – synthetic meaning fake.
The only real Vitamin C comes from whole foods. Real vitamins are only necessary in minute quantities on a daily basis. Whole food vitamins are the only source of pure, complex, nutrition in the integral and synergistic working form that your body can recognize.
What are we saying? Eat an orange a day and toss the vitamin C pills. Eat a tomato a day and toss the Lycopene pills. Eat spinach and toss the iron pills. Eat carrots and toss the beta carotene pills. In short, give your body the “real thing” instead of artificial chemical copies in the form of pills.
When was the last time your body got real nutrition from whole foods and water for an entire day, week, or month? If you’re like most people you’d have to honestly say it’s been a while. When we have less energy we aren’t as active as we should be. When we aren’t as active we burn fewer calories and gain weight. We take the elevator instead of the stairs, we watch TV instead of taking a walk, and we order pizza instead of preparing healthy meals.
With the proper whole food nutrition and water you can see a night and day difference within a matter of days – even within 24 hours. Let us show you how good you’ll feel and how much energy you can have – just by giving your body the natural fuel it was designed to use.
"Young Slim Fit" is the HUGE WINNER hands down!
