A Surprising New Way to Burn Fat Quickly

I just finished reading an eye opening weight loss report on CNN. The reporter personally tested two of the best selling weight loss products in America and wrote an honest review. I was so shocked by the result of test after I finished reading the report because she revealed some of the hidden secrets in weight loss industry that the pubic will never know.

I strongly recommend you read the report because it will tell you how to really lose weight instead of losing your money on those products that won't work! Here is what the report says:

Health and Diet writer Karen Simpson recently put an emerging diet trend to the test. We had to see for ourselves what this diet was all about. Karen spent four weeks testing the effects of America's newest super-food combined with a Colon Lipo. The results were surprising.

The benefits of the Acai berry diet removed all of our initial skepticism. We found the diet not only helps with weight loss, but it seemed to boost energy levels according to Karen.

Washington, D.C (West Coast News) - Losing weight often feels like an impossible challenge. We have evaluated numerous fad diets over the years. All too frequently their results are just shy of painfully disappointing.

The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein others emphasize carbohydrates. In either case, you're left with having to make rather drastic changes to the types of food you eat and when you eat it. In this special report, we take an in-depth look at an emerging and promising weight loss trend that we believe is a game changer, and it won't break the bank.

You may have heard of the enormously popular Acai berry in the news. It's a completely organic berry found deep in the Amazon rainforest of South America. Alone the Acai berry offers many benefits primarily due to its high anti-oxidant content. Combine it with a powerful Colon Lipor, and you've created a fat burning machine. If you're skeptical, you're not alone. When we first learned about this weight loss combo, our diet fad radar went off right away.

Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.

Ella Regan from San Francisco, California was reported to have lost 46 pounds in 3 months while being on the Lean Spa and Colon Lipo combo diet.

In the story on her blog she states,
"I couldn't believe how easy it was. I didn't change my diet or my daily routine, but the fat melted off like it butter. I love this stuff! Finally a diet that just works."

For the West Coast News test, it was inevitable that I was to be the guinea pig for this diet since I was about to get married. I wanted to lose 10 pounds for my wedding. In order to try the Acai Berry and Colon Lipo diet, I ordered two products. First, I got a FREE TRIAL of Lean Spa. Although there are many Acai berry offers available, I chose Lean Spa, since they are one of the most credible and trustworthy suppliers on the market.

The Free Trial bottle of Lean Spa was delivered in a few days from ordering and with surprisingly inexpensive shipping. Lean Spa is one of the most concentrated and purest acai products on the market. It was our shared opinion that this would give me the most accurate results for my test.

Here is what Lean Spa claimed on their website:

•    4 Times More Weight Loss Than Diet and Exercise
•    Boosts Energy
•    Rich in Antioxidants
•    Promotes Cardiovascular and Digestive Health

Although we were pretty skeptical, we wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining Acai berry with a colon cleansing products to achieve maximum weight loss. The idea behind combining the products is that while the Acai Berry encourages weight loss and increases energy; the Colon Lipo helps rid your body of toxins and allows your body to work and burn calories more efficiently. I chose Colon Lipo to test.

Here is what Colon Lipo claimed on their website:

•    Helps Eliminate Bad Toxins That Have Built Up Over the Years
•    Removes "Sludge"From the Walls of the Colon
•    Helps Get Rid of Gas and Bloating
•    Helps Regulate the Metabolism

The Colon Lipo product like Lean Spa offers a free trial backed by a 100% satisfaction guarantee.

Putting the Lean Spa and Colon Lipo to the Test

Both the Lean Spa and Colon Lipo arrived within 4 days of having placed my order online for the free trials.
The bottles I received contained a month worth of highly concentrated pills, which worked out perfectly as I was to follow the supplement routine for 4 weeks time and document my progress.

The Test: A Four-Week Combo Diet Using Lean Spa and Colon Lipo

1.    Take one Lean Spa pill per day (in the morning)
2.    Take one Colon Lipo pill per day (in the evening)

My Results:

Week One:

After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry. A welcomed side effect of the Acai Berry diet is its power to curb the appetite.
I honestly felt fantastic.

Best of all, I didn't even change anything about my daily routine. On Day 7, I got on the scale and couldn't believe my eyes. I had lost 3.5 lbs. But I still wasn't convinced, since they say you lose a lot of water weight at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed less than 120 pounds for the first time in years!

Week Two:

After two weeks of using both supplements, I started the week off with even more energy, and actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins, I think). Plus I still managed to lose another 7 pounds, putting me at an unbelievable 10.5 lbs of weight loss, in just 2 weeks.

I must admit that I am starting to believe that this diet is more than just a gimmick.

Week Three:

After 3 weeks, all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes after losing another 3.5 pounds. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Lean Spa and Colon Lipo diet my energy levels don't dip, instead they remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat.

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 18 lbs since starting the Lean Spa and Colon Lipo diet! Actually everyone at WestCoastNews is kicking themselves for not having volunteered to be the guinea pig. Using the Lean Spa and Colon Lipo in week 4 I lost 4 more pounds. The results are consistent! But to be honest, I really didn't have much more than that left to lose. I am definitely going to continue taking the Lean Spa afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.

I couldn't be any happier with the results.

I Lost 18 lbs in 4 Weeks, No Special Diet, No Intense Exercise.

In conclusion, if you are a little doubtful about the effects of this diet, you need to try it for yourself; from our own test, the results are real. We at West Coast News had our doubts initially, but we were quickly turned into believers. After conducting our own study, we are pleased to see that people really are finding success with the diet.

You can reach your weight loss goals with the Lean Spa and Colon Lipo combo diet.

Ways To Lose Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!

1.    Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2.    Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3.    Limit alcohol consumption - each serving contains 100 to 150 calories.
4.    Eat fruit at least twice a day.
5.   Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6.    Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7.    Gradually increase the length and frequency of your workouts.
8.    Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9.    Give yourself a non-food reward for every 5 pounds lost.
10.    Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11.    Use smaller plates.
12.    Bring your lunch to work at least three times a week.
13.    Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14.    Stop eating while watching television.
15.    Have someone else put away leftovers.
16.    Buy a good low-fat, low-calorie cookbook or magazine subscription.
17.    Try two new reduced-calorie recipes a month.
18.    IMPORTANT - Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19.    Don’t read while eating.
20.    Have a sweet treat once a week.
21.    Keep healthful snacks at home and at work.
22.    Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23.    Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24.    Substitute herbs and spices for salt.
25.    Shop for food when you are not hungry, and use a shopping list.
26.    Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27.    Eat three vegetables a day.
28.    Always eat sitting down.
29.    Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30.    Take a walk when you’re stressed or angry.
31.    Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32.    Order dressings and sauces on the side and apply them with a fork.
33.    Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
34.    Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35.    Cook with chicken broth, nonstick cooking spray, wine or water.
36.    Drink eight 8-ounce glasses of water a day.
37.    Shrink portion sizes of meats and starches, and pile on the vegetables.
38.    Ask how the food is prepared when ordering in a restaurant.
39.    Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size - these foods still have calories!
40.    Select clear broth- or tomato-based soups over white soups.
41.    Keep the junk foods out of sight in your home and workplace.
42.    Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43.    If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44.    Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45.    Avoid batter coating or breading.
46.    Use two egg whites in baking instead of one whole egg.
47.    Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48.    Eliminate the butter on your rolls or popcorn.
49.    Learn to say “no” gracefully when a friend or relative offers you a second helping.
50.    Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51.    Ask for less cheese. Have you ever tried tomato pie?
52.    Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53.    Add more low-fat soy products to your diet for the soy protein and health benefits.
54.    Forgive yourself when you slip—and make the next food choice a healthy one.

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All Calories Are Not Created Equal

Eat less fat. Eat more fat. Carbs are bad. Carbs are good.

Nutrition advice changes so often, no wonder so many people are confused.

But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a calorie is a calorie"-Right?

Wrong.

For years, we've been told that if we "eat less and exercise more," we'll lose weight. That recommendation is based on the belief that we need burn more calories than we take in. But this doesn't tell the whole story.

As it turns out, it isn't the amount of calories you consume that really affects your weight and your health. It's the type of calorie.

It's true-the calories you eat are actually absorbed at different rates. And the different amounts of fiber, carbohydrates, protein, fat, and nutrients in these calories can have very different effects on your metabolism. There's no difference between a thousand calories of kidney beans and a thousand calories of a low-fat muffin-until they're metabolized.

As you can see, food isn't just a source of energy-it's a source of operating instructions for your body.

Calories 101

So what is a calorie anyway? Simply put, a calorie is just a unit of energy. When we eat food, chemical processes that make up our metabolism break this food down and turn it into energy. Burning this energy lets us do what we need and want to do-from breathing to running a marathon.

It's like your car: You have to put fuel in it to make it run. For people, food is our fuel. Calories are what help us "run."

The Dieting Myth

Just like high quality fuel is better for your car than the cheap stuff, some calories are better for our metabolism than others. That idea flies in the face of conventional diet wisdom, but it's true-and science backs it up.

For example, recent studies show that high-carb diets can boost insulin and blood sugar levels. The result? Weight gain (not to mention high cholesterol and triglycerides). On the other hand, people who eat a healthy low-carb diet that's rich in vegetables, whole grains, beans, and lean animal protein-but consume more calories than low-fat dieters-actually lose more weight!

As you can see, the kinds of calories you consume can have a big impact on weight gain, because different foods are metabolized in different ways. Food "talks" to your genes, giving your metabolism specific instructions-whether to lose weight or gain weight, speed up or slow down the aging process, increase or decrease your cholesterol level, and produce molecules that increase or decrease your appetite.

No wonder you can feel like you're doing everything right and still not lose weight!

The Whole Truth

If you want to lose weight and be healthy, you have to send your body the right messages. That means living in harmony with your genes.

This means different things for different people. Depending on our genes, some of us may need more carbs, protein, or fat than others.

But there's one basic principle that works of everyone: Base your diet on whole, unprocessed foods. Foods that are in their natural state talk to your genes the most effectively-and were designed by nature to keep you at a healthy weight.

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Weight Loss

If you find the information in this article helpful, please make sure that you check out Weight Loss to find out how to lose at least 9 pounds in 11 days flat !!!

Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. This is obviously a very tempting prospect, lose weight whilst eating the same diet. As a result of this, consumers everywhere have spent untold millions on these supposed wonderful weight loss drugs.

Despite the advances in weight control pills there are still health problems, some of which people are sickness and diarrhea. It is always a good idea to see your doctor first before you take any course of drugs; this can lower the possibility of some side effects occurring, although this may depend on the genetic makeup of the person using them.

Other problems may also occur when the pills are discontinued. Many clinical tests will show that the weight loss drugs taken to reduce weight really work but this can only be done in conjunction with a low calorie diet and an exercise plan. A diet that is full of foods such as oats, rice, cereals, potatoes, vegetables and fruits contain a good supply of vitamins, minerals and essential fiber.

A person can jog every morning or sign up and workout in a gym but just as a person should consult a doctor before taking medicines, a doctor should also be consulted prior to undertaking any form of exercise. By choosing a cardiovascular routine, the heart will be exercised and will benefit from the use of weights which in turn should help to speed up the person's metabolism so that calories are used up more quickly.

Weight loss supplements should be used only in conjunction with a natural diet and an exercise program.Weight loss supplements should be effective too Newest drugs like Rimonabant (Buy Slimona, Buy Acomplia) works wonder some others like Orlistat ( Buy Alli). It is important to remember that losing weight is not just an isolated event.

It should be part of a healthy lifestyle change.The truth is that weight loss is not just about looking better. It is also true that losing weight is not rocket science. It comes down to this. Eating natural foods.Natural foods include whole grains, vegetables, beans and fruit. It is best to avoid processed and prepared foods.

When you change your lifestyle to one of whole natural foods, the weight will come off by itself.Equally important is to have some defined exercise program that you do daily. It does not have to be complicated. It should be something that you enjoy. You can walk, jog, run, swim, ride a bicycle or play tennis. It does not have to be the same thing everyday.

However, your daily exercise should be about an hour each day.In addition to burning calories, exercise supports your mental well being. Regular physical activity performed for about an hour each day changes your brain chemistry. You will discover that you experience improved moods and a better frame of mind.Being overweight or obese is directly related to health and heart problems.

If you are overweight or under a physician's care, please consult with your doctor first.You should keep in mind that dieting does not work. It is, at best, a temporary solution for an ongoing problem. Diets that make the promise of rapid weight loss do not provide the skills to maintain your weight loss. Lifestyle changes provide the opportunity to lose weight in a healthy manner and to keep if off forever.


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